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    晒太阳以上午8至10时、下午4至7时为好。此时紫外线强度较适宜，不易导致皮肤癌。而且此时的阳光可对皮肤及衣着进行消毒。在紫外线的照射下，皮下脂肪中的一些物质还可以转化为维生素D2，有利于补钙健胃。 　　
   排大便以晨起或早餐后为宜，可减少粪便在肠道的滞留时间，便于预防肠癌。 　　
   拔牙最好在下午，因为上午的痛觉神经灵敏。 　　
   午睡以下午1时开始为好，夜眠以晚间10时至凌晨 2至3时入睡为安眠的黄金时段。此时人的体温、呼吸、脉搏及整体状态均开始步入“低谷”，极易转入深度睡眠。 　　
    吃水果以餐前1小时为好。如此则便于与膳食混淆，利于小肠对综合营养的吸收利用，减少水果滞胃引发的饱腹之感。 　　
    洗澡，讲究临睡前洗个温水澡。这样可改善周身血液循环及整体新陈代谢，舒筋、通脉、活血。夏天临睡前冲个凉，也有利于消除疲惫和安眠。临睡前饮奶好，牛奶可镇静及安眠。 　　
    饮茶以餐后1小时为好，可减少茶中鞣酸对胃粘膜的刺激以致影响胃腺的分泌。 　　
    餐后即刻“百步走”会令肢体与胃肠争夺血氧，不利于胃肠的消化。餐后30分钟至45分钟步行较好，不仅利于消化与新陈代谢，更有利于减肥。