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???????????? : 气功

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*气功美容法*
气功减肥
美容心法
驻颜功

*保健美容法*

*生理病理基础*

*中药美容法*

*药膳美容法*

*针灸美容法*

*按摩美容法*


气功美容专栏
气功减肥

 气功是通过调身、调心和调息的原理，锻炼人的精、
气、神而达到防病治病的作用。

练气功不但能健体，强身，防病，治病，而且还能减
肥。
     近年来气功减肥已应用于临床，颇受患者欢迎。练气功减肥，既不需吃药，又不要打针，简单易行，容易掌握，无副作用，无明显饥饿感。通过练气功，使注意力转移到气功要求的意守思维上，在一定程度上减轻饥饿感，同时由于练气功调整自身功能，从而起到减肥作用。这说明，气功不是靠单纯减食而减肥，而是靠功力来消耗多余能量，从而达到减肥的目的。气功减肥可用于一般肥胖者，更适合于不宜采用其他减肥法的肥胖者。
龙游功 
①预备势：双腿内侧紧贴，两脚并拢，踝骨相靠。两手五指并拢，置于体侧自然下垂。收下颏，面带微笑，意想青春。
②起势：
Ａ．上臂夹紧，屈肘合掌于胸前。
Ｂ．合掌向左侧倒、右掌在上、左掌在下、右肘抬起，上体向左侧倾、臀部右摆。
Ｃ．合掌之双手向左上方伸出，经头顶朝右侧划圆至胸前。变成左手在上、右手在下，手指向前。与双手划圆的同时，臀部由右向左摆，再由左摆回到正中位置，并微屈膝、屈髋、使身体重心有所降低。这时双手已划第一个圆。
Ｄ．接着双手向左侧下方划方圆至腹前正中位置，右手在上、左手在下，五指向前。与此同时，臀部向右摆动，再从右摆回至正中位置，继续屈膝、屈髋，使身体重心较前又有所下降，完成第二个向下划半圆。
Ｅ．两手继续向右侧下方划半圆至腿前正中位置，左手在上，右手在下，手指向前。同时，臀部又向左侧摆，再从左回摆至正中位置，身体重心第三次下降至半蹲的最低位置，完成向下划第三个半圆。
Ｆ．接上式，两手合掌向左侧上方划半圆至腹前，继续保持左手在上的姿势。同时，臀部向右摆，再从右回摆至正中位置，身体重心重新升高，完成向上划第三个半圆。 　　两手继续向右侧上方划半圆至胸前，右手在上，左手在下，手指向前。同时，臀部向左侧摆，再从左回摆至正中位置，身体重心继续升高成直立，完成向上划第二个半圆。回复至起势动作。至此，全部完成一遍做功动作，双手合掌从上至下共划３个连续的圆，臀部从右到左来回摆动６次。照此连续做功４遍。
③收势：合掌双手划完３个圆回到胸前，继续向左上方划半圆，运至头顶正上方，然后垂直下落至胸前，双手自然放下。
       练此功注意双手划圆要准确，勿走捷径，腿、髋随手掌划圆上下屈伸、臀部移动掌握重心的高低，初练者腰部摆动要小，防止扭伤，通过不断练习，腰部力量加强后，手臀划圆可以加大，做功时身体重心前移，置于脚掌上。
松身动 
①摇身功。Ａ．在腰部旋转带动下，两臂顺势左右交替转动。注意两臂自然下垂，完全放松。Ｂ．随着旋转幅度的加大，顺势提蹲、挺腰、伸髋吸气。Ｃ．然后屈膝下蹲、伴随吐气，两臂自然落位。 　　②甩肩功。Ａ．在左右转动前４次时，旋腰交替拔踵，含胸拔肩、提肛收尾，逐渐下蹲。Ｂ．在左右转动后４次时，昂首挺胸、挺腰，交替提蹲，逐渐起力，自然呼吸。该动作系调节性活动，呼吸要自然，使肢体与精神达到最大限度的放松.

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